fear of speaking

how to articulate your thoughts into words

How to Articulate Your Thoughts Into Words

Why do the words not come out as they sound in my head? “I had it all figured out in my head. I knew exactly what I was going to say! Practiced it over and over in my head! But for some reason, it didn’t come out anything like I’d practiced! Why can’t I articulate my thoughts clearly?” You’re at …

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how to be yourself

How to Be Yourself

How many times have you mentioned that you were nervous about a job interview or a presentation and your well-meaning friend says, “Just be yourself!” That’s so sweet that they think highly enough of you to recommend that you be the person you are with them. But the advice doesn’t work. So thanks anyway. I can’t be myself when I’m …

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how to speak up in meetings

How to Speak Up in Meetings–9 Systematic Steps

It’s happened to you, hasn’t it? You’re in a meeting, with brilliant ideas floating around your mind, and they don’t come out. Maybe you didn’t say anything at all. Or perhaps you did, and it didn’t come out the way it sounded in your head. I want to make this clear straight away. The process of drawing conclusions in your …

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how to not be nervous before a presentation

How to Not Be Nervous Before a Presentation

Guess what? It’s completely normal to be nervous before a speech. Actually, it’s genetics! We are genetically programmed to be fearful of strangers & groups of people. Not so long ago, the chance of strangers trying to do you some harm was very likely. We hung out in tribes. Other tribes were competition. Yeah. So fight or flight is the …

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