How to be Relaxed in High-Stakes Situations
To be effective during anxiety-ridden, high-stakes situations, you need to be completely relaxed. Only when you're perfectly relaxed can you access your pre-frontal cortex during stressful moments.
These exercises teach you to be relaxed as a habit and in the most stressful of situations so you perform at your best.
Practice these exercises for 6 minutes twice per day. You'll be so incredibly relaxed during high-stakes situations.