Guess what? It’s totally normal to be nervous before a speech. Actually, it’s! We are genetically programmed to be fearful of strangers & groups of people. Not so long ago, the chance of strangers trying to do you some harm was very likely. We hung out in tribes. Other tribes were competition. Yeah. So fight or flight is the typical way people react to giving presentations. It’s up to us to change that. It’s up to us to actually learn how not to be nervous. Here’s how.
5 Steps to Not Be Nervous
- Be Relaxed. Learn some relaxation exercises. I have some fantastic ones. You can come to me, or you can just go online to find some. Make them a habit. I teach all of my clients to FindYourRelaxedPlace in every communicative situation of their lives. 🙂
2. You must Love Your Audience. Once you take the focus off yourself & think only about what the audience knows & what they need to know from you, you forget to worry about if your audience is going to like you.
3. Pick a song that really motivates you and actually walk onto the stage with that song in your head. Literally stepping to the beat. (Subtly) Dancing onto the stage. How’s about a little JT “Can’t Stop the Feeling” Or “Staying Alive” by the Bee Gees. I’m telling you the dancing thing works!
What’s Your Body Doing?
4. keep your arms wide open for 10 minutes before your speech. Keep your arms open as you walk out on stage. This will make it so you’ll not be nervous at all. You’ll feel happy! When your body is closed you lose control over yourself & have no control over others. We need to control others! Not to do evil things! Please don’t do that. But we need people to believe that we’re experts in our own wheelhouses. We need to control them enough to get them to understand our message & follow our call-to-action.
5. As you walk on stage, make sure you lead with your core & not your head. As a matter of fact, you should do this throughout your life. Your Body Language can control your emotions. Use them to your advantage.
ThrowBackTuesday My first article:
Get in touch with me & take a couple of classes. I’ll train you to not be nervous ever in no-time-flat!
I want to hear from you! What are your magic tricks to help you not be nervous in front of an audience or at any time? Have you tried any body language techniques?