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Reduce your stress in 4 steps

How to Reduce Your Stress in 4 Steps

Stress levels have been skyrocketing recently–to an exponential degree. Look back to 20 years ago. We thought we had stress then! The stress isn’t healthy for us, mentally or physically.  What are the current solutions for stress? Well, you can get a massage, but that relief doesn’t last long. We can take prescription or non-prescription …

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how to express yourself better

How to Express Yourself Better in 7 Steps

Do you have ideas you’re trying to convey to others, and you just can’t seem to express yourself? Do you ever feel like you can’t even tell a story? You could be in the middle of telling a story, and you keep overexplaining and using way too many words. Or you never can get to …

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how to improve your speech

How to Improve Your Speech

People get furious at themselves when they don’t speak well in a meeting! Or if they don’t get their message across perfectly. People actually think they should be incredible communicators in high-stakes situations.  The truth is they shouldn’t be excellent speakers. Unless they learned the techniques and learned how to put them into practice. “I’m …

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How to get your message across

How to Get Your Message Across Effectively

Do you have ideas you attempt to convey that don’t come out the way you need them to? You’re in a meeting, you have something brilliant to say, and it doesn’t come out right. You may have spoken too fast, forgotten what you wanted to say, or the words just came out wrong! Or how …

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How to Be an Excellent Communicator

How to Be an Excellent Communicator

Did you know that they used to teach children communication skills up until about 200 years ago? Yup. It was a priority. Children learned to make their case, the art of conversation (small talk), how to introduce themselves and others, and much more.  Ever wonder why you have a hard time giving a presentation? Why …

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how to speak clearly

How to Speak Clearly in 7 Easy Steps

It’s more complicated than you may think to speak clearly in all situations. So don’t be hard on yourself if you’re not always communicating well. Have you ever felt like you talk too fast or use too high of a pitch? Or maybe you use too many words and end up getting the glaze over, or your spouse gets …

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why-you-need-a-communication-skills-coach

Why You Need a Communication Skills Coach

Do you ever find yourself with good (or even brilliant!) ideas that you want to share, but when you try to articulate them, your message doesn’t come out as mellifluously as you imagined? Did you ever finish your presentation, sit down & later realize you forgot an important concept you wanted to deliver? Have you …

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How-to-Be-an-Excellent-Communicator

How to Be an Excellent Speaker–The Mechanics of it All

Let me tell you something right now: no one is born an incredible speaker. Even today, no one is a perfect communicator. The art of speaking is something humans are still mastering. Our species has only been speaking for about 50,000 years—a blink of an eye in the grand timeline of human evolution, which stretches …

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how to keep your new year's resolutions

How to Keep Your New Year’s Resolutions

Have you ever made New Year’s resolutions and found yourself abandoning them by April? And then you beat yourself up over it, feeling like a huge disappointment? Maybe you set a goal to lose weight, so you committed to eating smaller portions or cutting out carbs. But come March, you find yourself at an Italian …

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