Relaxation

Reduce your stress in 4 steps

How to Reduce Your Stress in 4 Steps

Stress levels have been skyrocketing recently–to an exponential degree. Look back to 20 years ago. We thought we had stress then! The stress isn’t healthy for us, mentally or physically.  What are the current solutions for stress? Well, you can get a massage, but that relief doesn’t last long. We can take prescription or non-prescription …

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how to be influential

What do Influential People Know That You Don’t?

You have influential people in your life, right? They are some seriously smooth operators. People just do what they say without any questions. They speak and folks are magnetized. What do they know that you don’t? Straight off the bat, they know how to be relaxed in high-stakes situations and how to convey concise messages. They weren’t …

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how to speak to your boss

How to Report to the CEO Like a Genius

There are some silver-tongued people out there. They can speak clearly and persuasively to anyone. They are clear & concise, even when speaking to their boss and in other high-stakes situations. And they’re highly influential while they’re doing it. But how did they get that way? Were they born with the gift of gab?  Sure …

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presentation skills

This 5 minute Trick from the Navy Seals Will Make You an Incredible Presenter

I’ve just learned that my relaxation techniques are also used by Navy SEALs to remain calm & focused!  I feel validated! If the Navy SEALs are doing it it must be highly effective! Here’s the deal: we need to stay calm & focused in most areas of our lives. And it’s becoming increasingly difficult to …

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how to not be nervous before a presentation

How to Not Be Nervous Before a Presentation

Do you have a presentation coming up? Are you feeling a bit nervous? Well, you’re not alone. At least 77% of people report that public speaking is at “phobia level” for them. And likely those are just the people telling the truth.  The folks who aren’t nervous about a speech have learned the techniques to …

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how to make your voice gorgeous

Hate the Sound of Your Voice? Here’s How to Make it Gorgeous!

Do you cringe when you hear your voice on a recording? Do you avoid listening to it at all costs? What does your voice sound like? Is it squeaky and thin? Have you ever said, “I hate my voice”? Here’s the good news: Everybody hates their voice. The sound of your voice impacts every relationship …

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how to make your speaking voice sound better

How to Make Your Speaking Voice Sound Better

Imagine having the ability to captivate an audience with your voice. It’s not just about what you say but how you say it. By mastering the art of vocal control, you can elevate your everyday conversations and radiate the confidence you desire. Your message will be heard and understood, no matter the circumstance. It’s what …

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how to be a persuasive speaker

How to Be a Persuasive Speaker-Are You Failing When You Need it Most?

Did you ever notice it’s easier to talk to your friend at happy hour after work than it is to talk to someone on a first date? You’ve got all kinds of stories to share with your friend but sitting across the table from your date; your mind draws a blank. You know you need …

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