Navy Seal Relaxation Techniques

This 5 minute Trick from the Navy Seals Will Make You an Incredible Presenter

I’ve just learned that my relaxation techniques are also used by Navy SEALs to remain calm & focused. We need to stay calm & focused in most areas of our lives. It’s becoming increasingly difficult to do. We need to present our ideas in meetings, give presentations, go on virtual first dates, deliver bad news, or say “no” to people. …

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