Relaxation

I’ve just learned that my relaxation techniques are also used by Navy SEALs to remain calm & focused!  I feel validated! If the Navy SEALs are doing it it must be highly effective! Here’s the deal: we need to stay calm & focused in most areas of our lives. And it’s becoming increasingly difficult to …

This 5 minute Trick from the Navy Seals Will Make You an Incredible Presenter Read More »