Free 1 on 1 evaluation
When you purchase this course you will get a free video session with an instructor..
The exercises pair relaxation with breathing, so you'll create a relaxation reflex. You'll literally breathe in and find tension & breathe out and eliminate the stress in your body. Fight or flight (FOF) happens to everyone who strives to get ahead in the world. You put yourself into high-stakes situations. What does FOF do to your body? It makes your shoulders go up; it causes vertical breathing. It closes up your throat & shuts down your prefrontal cortex. That's why you draw a blank and forget what you even said up there!
Results in 3 weeks
Is this going to take a little time? Yes. You can't just do the exercises once and forget about them. We're developing habits here.
If you do the exercises twice a day for 21 days, you'll create a relaxation habit within yourself. And you'll never look back. It’s 10 minutes of video, but you only need to do 5 minutes twice a day.